I joined Golds in June-frumpy, sad, very unfit and with a terrible posture, I started training with Alice in July-it took just the the first session and I knew I wanted to really get in shape-it's been hard-sometimes torturous but the results have been so rewarding I never want to stop! 

2 weeks ago I weighed myself-I'd dropped 11kg.. Alice has been an amazing support, she's helped me with nutrition and pushed me beyond what I ever thought my body was capable of. 
Thanks Golds-I love coming to the gym -  I'm a new person-inside and out and I love it!! 

Alice Leemhuis